Dietitians say many of these muscle-building proteins may have diabetes benefits.

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and ...

In today’s fast-paced life, lifestyle diseases like diabetes are rising. Nature offers remedies like Jamun, a native fruit ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

With sausages, the plant-based options are a bit pricier than the cheapest pork bangers, although some products like Quorn come pretty close. The ones made of pea, wheat or rice proteins seem to be ...