Pilates allows us to access all of these muscles during a single class," she says ... Inhale as you reach the opposite arm ...

Repeat with your right arm and left leg. Assume a plank position on your forearms ... Any time you take an exercise to a single leg, you’ll automatically make it harder. Assume a bridge position.

Like all plank variations, low plank knee taps target ... This exercise combines a twist and leg extension to target your obliques and lower abdominals. Your core must stabilize your body as ...

Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute. Reach your right arm overhead, then bend your torso to the left and ...

“Think about how time completely stops when you're holding a plank ... without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly ...