Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...

In this week's Trainer of the Month Club workout, yogi Val Verdier walks us through a yoga for abs flow that'll activate your entire core. Welcome to Trainer of the Month Club, our brand-new fitness ...

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

Whether you’re a Pilates addict, a HIIT class devotee, or you happen to have tried the hardcore workout of Supreme Court Justice/fitness hero Ruth Bader Ginsburg, you’ve undoubtedly found yourself ...

After learning how to do a perfect plank, it’s time to check your form — and then make the move just a little bit harder. To properly get your glutes, abs and lower back working together for an ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

As a woman in her mid-40s, Kaling is very aware of the importance of maintaining lean muscle mass and bone density as she ...