Hosted on MSN

The 30-Day Plank Challenge: What Happens When You Take It On (and How to Do It Right)?

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...
Healthline

Thinking About Trying the Plank Challenge? Here’s What You Need to Know

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...
Hosted on MSN

I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of exercise. But there's one move I always come back to: the plank. It's a brilliant ...
Well+Good

Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire

If planks are accessible to you and you really wanna test your limits, this three-minute plank will help you assess your physical fitness. “[Being able to do this] means that one, you have great core ...
PopSugar

Amp Up Your Core and Mood With an At-Home Plank Challenge Set to Doja Cat's "Like That"

Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...
Yahoo

Watch Carrie Underwood Crush a Viral Plank and Push-Up Challenge

We already knew Carrie Underwood was fit, but one recent Instagram has us completely in awe of her strength. On Friday, the country star shared a video of her completing a TikTok fitness challenge ...