"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you ... While the sagittal and transverse planes are incredibly important, we have to ...

Drawn in by sparkly new exercises and social media trends ... combined with the three planes of motion (moving multidirectionally like rotating, or bending forward or sideways).

CARS exercises focus on moving a specific joint ... This improves range of motion by moving your shoulders through all planes of motion: up, down, forward and back, protraction, retraction ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected ... you play or as a way to improve range of motion when golf season swings back around, says ...

can be used in a number of movements and planes of motion In spite of these fundamental differences between free weights and gym machines, the choice to use either or both really comes down to ...

It works your body across all three planes of motion (sagittal, frontal and transverse), with the trio of exercises emphasising each one in turn. “The reason why triplanar training is so ...

This limits your range of motion in other planes of movement, which can restrict your overall mobility in the long-term. Without exercises that get you moving in new ways and building strength ...

Our body works in three planes of motion: sagittal (up ... To build well-rounded core strength, we need to include exercises that use all three movement patterns. However, rotational exercises ...

Why: Unilateral exercises can allow you to correct imbalances ... This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which ...

They assist with pushing exercises, elbow extension and backward ... Your arm positioning, grip and the planes of motion you move in can affect how these muscles are targeted.

Aim to take your body through its full range of primary movements in all planes of motion during every workout ... Cardiovascular fitness: Cardiovascular exercises are vital for maintaining ...