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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you ... While the sagittal and transverse planes are incredibly important, we have to ...
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
Tom's Guide3d
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
These three kettlebell exercises will crop up in my routine ... When training your core, remember to include the three planes of motion to target as many muscle groups as you can.
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
Women's Health6d
25 best inner thigh exercises to sculpt and strengthen your upper legs
Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
The key to a healthier-feeling back, Kendall believes, is moving the body through these other planes of motion. To do that, she’s come up with seven go-to exercises for balancing, strengthening ...
Tom's Guide11d
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
Tight hip flexors can cause noticeable pain and stiffness, and if you’re not using mobility and stretching exercises to relieve ... different angles and planes of motion, before moving laterally ...