"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you ... While the sagittal and transverse planes are incredibly important, we have to ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

CARS exercises focus on moving a specific joint ... This improves range of motion by moving your shoulders through all planes of motion: up, down, forward and back, protraction, retraction ...

It works your body across all three planes of motion (sagittal, frontal and transverse), with the trio of exercises emphasising each one in turn. “The reason why triplanar training is so ...

can be used in a number of movements and planes of motion In spite of these fundamental differences between free weights and gym machines, the choice to use either or both really comes down to ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

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You can hit the golf course running, so to speak, if you add these 10 exercises that were selected ... you play or as a way to improve range of motion when golf season swings back around, says ...

Take regular breaks from your desk during the work day and expose your body to varied movements across all three planes of motion. Use strength training exercises to build strength and stability ...

Simple exercises can help you move more easily ... Your hip is a ball-and-socket joint, which moves your leg in three planes of motion: forward and backward, side to side and rotationally.

Why: Unilateral exercises can allow you to correct imbalances ... This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which ...