For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain's reward system, meaning it literally affects how you think. The ...

Slightly under half - 48.6 per cent - said they had quit immediately after deciding to quit - they didn't plan ahead. And those who did it this way got better results.

Making a plan that works for you is essential. Whether you want to know how to quit smoking outright, taking the cold turkey approach, or you want to stop smoking using a more gradual method, we ...

If you or a loved one are looking to quit— call the Quitline at 800-QUIT-NOW (800-784-8669), talk to a doctor about making a plan to quit, or click here to get started.

Make a plan to quit smoking According to Dr Sarah Jackson, a behavioural scientist at University College London (UCL), the reason people tend to struggle with New Year’s resolutions is because ...

The Ohio quit line is 1-800-QUIT-NOW, or 1-800-784-8669. Bruce said with vaping coming into the picture, a younger population has been affected by nicotine as well as the many chemicals found in ...

It is important to get support from other people. Tell your family, friends, or co-workers that you are going to quit and you want their support. Sharing your quitting-smoking intentions will help you ...

The New Year is coming, and it’s a great time for fresh starts. If you’re a tobacco or e-cigarette user, the best thing you can do next year is to make a quit plan. Smoking is still the No. 1 ...

If your New Year's resolution is to quit smoking, you're in good company. It's a popular goal and many, many people succeed. There are more former smokers in the United States -- nearly 50 million ...

Although the adult smoking rate has fallen to an all-time low of 15 percent, smoking remains the nation's leading preventable cause of death and illness, responsible for about one in five U.S. deaths.