To make the pitta breads, mix the flour, sugar, baking powder and salt with your hands in a large bowl. Add the oil, then slowly add a little of the milk and start mixing with your fingers.

Mix to combine, taking care not to overwork it ... Aim for about 50g per portion. Cut the pitta breads in half widthways, and then use a sharp knife to gently open up the pockets.

A handy recipe to have in your repertoire. Mix the psyllium powder with 300ml/10fl oz water. Set aside to allow the mixture to thicken. Tip the flour and nigella seeds into a mixing bowl.