If you fall sick frequently, feel tired, or have mood swings, your Ayurvedic nature could be the reason. This article will explain how Kapha, Pitta and Vata affect your body and temperament and how ...

NEW DELHI, (IANS) – Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odor, and feelings of anger and frustration? These could be signs of ...

Celebrate Navratri with Ayurvedic fasting tips. Learn how to balance Vata, Pitta, and Kapha doshas, eat sattvic foods, support your health.

Abhyanga is one of the most ancient Ayurvedic philosophies that promote the importance of the regenerative and nourishing ...

Seasonal self-care practices and rituals are also not one size fits all, so knowing the best Ayurveda tips for summer for your particular dosha is key. Self care is an essential practice year-round, ...

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas. It advises against nighttime consumption due to digestion difficulties and ...