According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

The three body types Ayurveda has identified three body types or doshas (Vata, Pitta, Kapha), which we are born with. We inherit the body type that governs our behaviour.

A person can be vata, pitta, kapha, vata-pitta, pitta-kapha, vata-kapha or tri-dosha. There is no perfect dosha or body type, each category has its own advantage and disadvantages.

Pitta dosha is a fundamental defect of our body that affects our skin, mental state, and emotions. Pitta type people have a healthy metabolism are very perceptive, sharp, and intellectually inclined.

Ayurveda is based on knowing your dosha, or body type, which allows you to further understand yourself and your unique needs. Each dosha—vata, pitta, or kapha —is shaped by a blend of the five ...

There are 3 doshas, which means qualities or energies that influence our bodily functions. They are called - Vata, Pitta and Kapha ...

There are three kinds of dosha -Vata, Pitta and Kapha. Performing exercises as per your dosha will help to create a balance between your mind and body.

The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body.

But when the levels of pitta dosha increase in the body, you might experience various physical, mental and behavioural symptoms.

According to Ayurveda, Prakriti or the characteristic personality of an individual is determined by a combination of the three Doshas - Vata, Pitta and Kapha. An individual's health, diseases, cure ...