For those who are looking for more protein in their meal, which bean comes out on top? While pinto beans and black beans are extremely close in protein content, black beans have just a little more ...

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium, as well as vitamin B9 (folate), Derocha added.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Traditional Cowboy Beans are more than just a side dish — they’re a hearty, protein-packed meal rooted in the rugged life of ...

and are generally inexpensive compared with other sources of protein. Black beans and pinto beans have many similarities, but they’re not the same when it comes to uses in the kitchen.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

protein, vitamins, and minerals—but each kind has nuances to its benefits. Whether you're partial to black beans, kidney beans, or pinto, experts say that getting more beans in your diet can ...

Legumes are also rich in nutrients often not found in animal-based protein sources, like vitamin C, folate, and magnesium. A half-cup serving of cooked pinto beans can provide 7 grams of protein.

"While they are primarily carbohydrate and fiber-dense, they also provide protein and a variety of micronutrients." "Pinto beans are a common variety of beans that provide an excellent plant-based ...