Per 1/2 cup, both cooked black beans and pinto beans provide high amounts of protein, with black beans just slightly higher ...

Add some pinto beans to your diet. “Since pinto beans primarily provide protein, carbohydrates, and fiber, they provide health benefits specific to gut, heart, and muscle health,” says Megan ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Want to increase your protein intake ... Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt. If you’re using dried pinto beans, tip them into a ...