Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Melatonin is a hormone produced in the pineal gland. Interestingly, the pineal gland is a tiny structure in the center of the brain that was described by René Descartes, a French philosopher, ...

The pineal gland is an obscure, mysterious pea-sized organtucked deep inside our skulls. It helps regulate our sleep patternsby secreting a chemical known as melatonin. Although other organsplay a ...

Melatonin offers benefits beyond improving sleep Known for its powerful antioxidant properties, melatonin is secreted from the pineal gland and may play a roles in age-related diseases. I often ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

The pineal gland — which regulates the cycles of sleep and waking — appears to have evolved as an indirect way to improve vision, by keeping toxic compounds away from the eye, according to a new ...