Melatonin Hormone. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain.It helps your body know when it's time to sleep and wake up. ...

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‌‌The pineal gland plays the role of controlling your sleep patterns, how you make decisions, and how you perceive reality. The gland produces a hormone called melatonin for these functions.

10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars.

The pineal gland, often called the third eye, is a small endocrine gland in the brain responsible for producing melatonin, which regulates sleep patterns and circadian rhythms.

In this way, melatonin—and therefore the pineal gland—helps regulate sexual development. Read More Amazing Facts About the Human Body: A version of this story was published in 2016; it has ...

Continue reading Everything You Need To Know About Pineal Gland Meditation Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...