The pineal gland, which is situated in the midline of the brain, analyses the current state of the environmental light-dark cycle and regulates the production and secretion of melatonin. 1 ...

The pineal gland plays the role of controlling your sleep patterns, how you make decisions, and how you perceive reality. The gland produces a hormone called melatonin for these functions.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

The pineal gland, often called the third eye, is a small endocrine gland in the brain responsible for producing melatonin, which regulates sleep patterns and circadian rhythms.

The pineal gland is responsible for producing melatonin, and ensuring a host of hormonal reactions are produced in your body. One example is your pineal gland’s effects on your thyroid function.

Daiichiro Nakahara, Masato Nakamura, Masayuki Iigo, Hitoshi Okamura, Bimodal Circadian Secretion of Melatonin from the Pineal Gland in a Living CBA Mouse, Proceedings of the National Academy of ...

Melatonin is secreted by the pineal gland. The pineal gland was described for the first time by Herophile, in the third century. He speculated it to be the sphincter that regulated flow of thought ...

Though the pineal gland wasn’t understood until the 20th century, descriptions of its anatomical location are included in the writings of Galen (ca. 130-ca. 210 CE), a Greek doctor and philosopher.