Your pineal gland may play a much more important role in your health than you think. The pineal gland is responsible for producing melatonin, and ensuring a host of hormonal reactions are produced in ...

The pineal gland is an obscure, mysterious pea-sized organtucked deep inside our skulls. It helps regulate our sleep patternsby secreting a chemical known as melatonin. Although other organsplay a ...

Melatonin is a hormone produced in the pineal gland. Interestingly, the pineal gland is a tiny structure in the center of the brain that was described by René Descartes, a French philosopher, ...

The pineal gland–a pea-sized, pine-cone-shaped nugget in the center of man’s brain–has also somehow moved to the center of a scientific controversy and a raging national fad. Melatonin, the hormone ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

Do you have the habit of going through your phone right before bed? Dr Sood explains how light, especially blue light, can ...

The pineal gland — which regulates the cycles of sleep and waking — appears to have evolved as an indirect way to improve vision, by keeping toxic compounds away from the eye, according to a new ...

Melatonin is a common sleep remedy that can be found in almost any pharmacy or grocery store. Some books and websites have embued melatonin with nearly magical properties as an anti-oxidant, ...

Many animals undergo seasonal physiological changes in order to ensure that their babies are born during a time of more abundant food and milder weather and to help their bodies prepare for harsh ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...