Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being. It can decalcify the pineal gland, which is a tiny ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

Once calcified, the pineal gland can lose its ability to regulate circadian rhythm, impairing sleep, mood, focus, and even spiritual awareness. For many individuals, these dysfunctions manifest as ...

Figure 2: Photic stimulation did not induce H3 phosphorylation in the pineal gland and in the retina. Figure 3: Timing correlation of histone H3 phosphorylation and c-fos induction in the SCN.