then it’s worth knowing exactly what the difference is between the two activities. First off, pilates and yoga are two very different practices, so if you’re thinking about swapping your ...

Strengthening the core through Pilates can make a massive difference in back pain. Yoga requires a little more time commitment but devotes more time to mental health and inner peace. They don’t ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two distinct yet complementary practices, offer a holistic approach to health ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

The key difference is that barre is more high energy than pilates, says Chiara Lewis, personal trainer and founder of pilates, barre and yoga space Total Body Studio. “Pilates is about holistic ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...