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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend itI’ve used the Pilates ball for abs work in the past ... So I committed to seven days of core-focused workouts with this soft, squishy exercise ball and a JOJALife YouTube video as my guide.
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The experts have spoken—these are, hands down, the best Pilates accessories of all time2. Pilates ball "I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor.
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