Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio, will only take you six minutes and requires nothing more than just your ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog. It ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...