Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Pilates is the choice workout for stars like Gwyneth Paltrow, Jennifer Aniston, Meghan Markle and more. Here are the health benefits of the workout.

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

Yes, Pilates is good for beginners. In fact, it’s for everybody, regardless of age, size, ethnicity, gender, or ability. With over 600 exercises and variations, Pilates can be modified to suit ...

What Pilates can (and can’t) do for your body It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Kiva Pilates is on the second floor of an older building on McKinney Avenue. I couldn’t find an elevator, so I climbed the stairs. My class was in an airy, attic-like studio with giant photos of ...