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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
low-impact movements that will build strength and improve body awareness," says Pilates instructor Catherine Radford. Radford has shared five of her favorite exercises for beginners. These moves ...
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates instructor Catherine Manna, founder of CLM Pilates, told me there's one core exercise that lots of people don't know about, but could benefit from. "This exercise is called swimming ...
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Fitness class series: A beginner student’s review of a PAC pilates class
As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...