If you're looking for a variation that's easier on your joints, may we introduce you to the Pilates burpee? With this variation, which is popular in Pilates classes, you use a reformer or sliders ...

Create a circuit of bodyweight exercises such as squats, pushups, lunges, and burpees. Do each exercise for 30 seconds and rest for 10 seconds before moving on to the next one. Repeat the circuit ...

Press-ups, burpees, cycling and a lot of weights are ... You may be surprised to know that such an exercise is Pilates, involving a series of precise movements. "I do one-to-one sessions with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular ...

While press-ups, burpees, cycling and a lot of weights are ... Interestingly, such an exercise is Pilates, involving a sequence of precise movements. "I do one-to-one sessions with Marsha Lindsay ...