Grab a yoga mat (and a small Pilates ball if you have one ... the two until you reach 10 repetitions on both sides. Reps: 5 on each side Start by sitting on your mat with your knees bent and ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely ...

Plus you might benefit from 'extra props, such as a long/short box, pole, Pilates ring and Pilates ball,' adds France ... but it took me, a 5'4" woman with very little upper body strength no ...