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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates ... ball adding instability for an extra challenge. How long? Repeat 10 times. 5.
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Do this five-move Pilates abs workout instead of your usual core session
Grab a yoga mat (and a small Pilates ball if you have one ... the two until you reach 10 repetitions on both sides. Reps: 5 on each side Start by sitting on your mat with your knees bent and ...