If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Lie on your back with arms out to your sides, palms down for support. Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core ...

resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide varia ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The P.ball is loved by Jennifer Aniston ... strength training and Pilates. Fitness is so entrenched in my life, I stick to it even at Christmas! The key is finding an activity you love that ...

It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert using the technique to nurse her back from injury. Pilates has been ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

This apparatus improves core strength and flexibility through stretching and strengthening movements Pilates is a series ... Scissors with the ball under sacrum, Bridge with the ball between ...