Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music, Background ...

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood. This type of mindfulness meditation helps you maintain your attention and awareness in the ...

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...