All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional movements ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Like so many of the best workouts, the design doesn’t look like much, but the results are something no one can debate.' Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... Yanar has contributed to renowned titles such as Women’s Health, Marie Claire and Fit&Well, blending ...

In addition to Women's Health, her work has also appeared in Allure, StyleCaster, L'Officiel USA, V Magazine, VMAN, and more. Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT ...