You can actually put plain, cooked pasta in a bird feeder to help garden birds in summer, or at any other time of year, as a nutritious treat.

Each serving delivers 25 grams of protein and 5 grams of fiber, making it a weeknight win. Ready to build your own better-for-you pasta bowl? Here's how to get started: Whether you love long strands ...

But, she continues, a bowl of plain pasta is nothing spectacular on its own, either: What makes it shine are the toppings: Add meat, cheese, and a sauce to anything, and you've got a tasty dinner.

A 350g jar of Loyd Grossman’s Tomato and Basil sauce, for example, is not very different from something you might make at home. The main ingredient is tomatoes at 61 per cent, followed by tomato ...

Pasta is naturally rich in carbs, protein, fiber, and it’s usually enriched with B vitamins, making it similar to rice, Rizzo says. It’s also affordable and convenient, she adds.

Just make sure your pasta water is cooled and hasn’t been salted (Picture: Getty Images/Image Source) Plus, make sure you’re not overwatering your plants by tipping a saucepan of water over ...