Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain’ This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

Chronic back pain affects millions of people worldwide, interfering with work, daily activities, and overall quality of life. Whether caused by poor posture, injury, or a medical condition, long-term ...

The lower back exercises we’ll be talking about today are the ones where you extend your back. This can mean you start with a neutral spine and arch backwards, ...

BOSTON - Virtual reality exercises could help ease back pain. In a study published in the Archives of Physiotherapy, researchers studied 82 clients with low back pain and/or neck pain who received ...

The exercises and captions included are adapted from NASA's DeskFit program, created by the NASA Headquarters Fitness Center team, Tanya Johnson, Marceleus Venable, and Kimber Williams.