Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels. advertisement. Tom's Guide.

A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain’ This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build ...

BOSTON - Virtual reality exercises could help ease back pain. In a study published in the Archives of Physiotherapy, researchers studied 82 clients with low back pain and/or neck pain who received ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.