Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

The findings are published in the journal Physiological Reports ... confirms their previous work showing the benefits of ...

Coursework emphasizes the health benefits and consequences of regular physical activity on physiological, cellular, and motor integrity. Assessments of cardiovascular and respiratory fitness using ...

In an interview with dvm360, Aaron Shaw, OTR/L, CHT, CSCS, host of the podcast Healthspan Digest, discussed various aspects of wellness in the veterinary profession. In this video, Shaw talks about ...

The study is the latest showing that it doesn’t matter how exercise gets done in a week, as long as it gets done.