WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...

Lucy Worthington said she started having pain on her right knee and went to her GP, who referred her to have an x-ray.

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub ...

Exercise options for knee arthritis “are diverse, with aerobic and mind-body exercises showing the most significant benefits for pain and function, while strengthening and flexibility/skill ...

Knee popping is often harmless and may occur when a person exercises. However, when it occurs alongside pain, it may be a sign of an underlying problem, such as arthritis or a knee injury.

Glute exercises can help reduce knee pain. These physical therapist-approved moves will help you run longer, stronger, and pain free.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

“The big takeaway from this observational study is that if people are concerned about knee pain, ROA (radiographic osteoarthritis) and SOA (symptomatic osteoarthritis) later in life, biking may ...