Physical training continues to become more strenuous ... Here are some more workouts you can use to break up the monotony. Pyramid workouts You can do this with any exercise.

2009). For firefighters, this can lead to a reduction in performance during physical training, especially in high-stakes environments. To accurately account for cognitive fatigue, it is essential ...

Intentional planning of training programs that balance physical and mental stress is widely considered to be best practice. Implementation of these best practices typically requires a financial ...

A recent study of healthy older women with sedentary lifestyles found that brain endurance training—combining cognitive tasks with physical exercise—improved both cognitive and physical ...