You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease.

Think about the last time you studied for an exam. You probably read your notes, went through textbooks, maybe even watched a few videos. Yet, when the paper was placed before you, your mind went ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...