Key points Anxiety may be the underlying cause of many physical symptoms. Paradoxically, our body's natural fight-or-flight response can negatively affect our health and well-being.

Anxiety refers to a set of disorders, including social anxiety disorder and generalized anxiety disorder, that affects more than 40 million adults or 19.1% of the U.S. adult population each year.

We break down the most common physical symptoms of anxiety and why they happen, with the help of a psychiatrist. Find out more here. I was in the middle of a workout class when, out of nowhere, I ...

Ashby: Anxiety may manifest as physical symptoms including, but not limited to, stomach pain, nausea, shortness of breath, chest pressure, shaking, tremors, sweating and flushing. This is why some ...

While your physical symptoms may not go away completely, “it’s about learning how to manage them, and not panic more when you experience them,” she explains. READ NEXT: ...

Beyond normal worry: How to identify when anxiety has become a clinical condition needing attention By Tega Egwabor May 22, 2025 12:14 pm Photo Credit: Shutterstock.com / fizkes ...

And according to the American Psychological Association, anxiety can also be categorized by physical symptoms. Dr. Sai Achuthan, a consultant psychiatrist at Cygnet Health Care in the U.K., told ...

"Anxiety is completely normal and something that all human beings experience from time to time," says Nicky. Therefore, understanding the science behind the physical symptoms of anxiety and why ...

People with anxiety can experience a range of symptoms, Gomez says, including both mental ones — like excessive worry — and physical symptoms, which can include: Sweating ...

When you feel anxious, adrenaline is released and your heart rate and blood pressure jump up. Those actions contribute to the uncomfortable physical symptoms we associate with anxiety.