Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

We highlight the 10 most beautiful women in history based on their physical charm, impactful legacies, and cultural resonance ...

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Grelo's candid take on aging, having children later in life and the symptoms that led her to a perimenopause diagnosis.

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Bakersfield College Launchpad On today’s Studio 17, we meet Gina and LaMeka, the dynamic duo behind 2 Queens Fitness, a movement born from a simple workout selfie that grew into a ...

At the Perimenopause & Menopause Symposium hosted by Aspire Medical Group on June 14 at the Celebrations Banquet in Cumming, ...