Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...