Physically stronger men have more sexual partners and so do stronger women, study shows
It has long been believed that stronger men have more sexual partners but a study found that stronger women are also more ...
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The transformative power of strength training for women
Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.
Think the military lowered its standards for women? Think again.
Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...
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How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
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Stronger men have more partners—and so do stronger women, new study finds
A new study published in Evolution and Human Behavior shows that being physically strong may be linked to a greater number of sexual partners and an increased chance of long-term relationships.
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...