A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Physical function tests, like grip strength and walking speed, could help predict which older adults are most likely to return to the hospital after discharge, according to new research published in ...