Stress about money can creep into every corner of your life, affecting your sleep, your relationships, and even your physical ...

Most people can agree that being a leader requires trustworthiness, responsibility, and having the capacity to make tough decisions. However, a lot of people don’t understand that in order to ...

Planning important work during high-energy periods ... emotional, or physical well-being. Though individual strategies vary, self-care usually involves prioritizing sleep, eating nutritious ...

That’s why self-care isn’t a luxury, it’s essential. As a student nurse, I recognised that physical self-care is often the first to slip. I learned the hard way that skipping meals or running on ...

Research consistently shows that a health-oriented work culture leads to decreased absenteeism and improved morale." A study published in International Journal of Quality in Health Care reported a ...

In fact, when the term ‘self-care’ was first coined in the 1950s, it was used to describe activities that allowed institutionalised patients to preserve some physical independence, including ...

uni-graz.at The measurement of physical activity (PA) is fundamental to health-related research, practice and policy. For decades, self-report measures have provided ... Contributors The work was ...

Burnout, depression and anxiety are common among parents and adult caregivers. A new report shows who is most at risk, and ...