A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

The study's main finding, according to study senior author Dr. Wei Zheng: “Our research has shown that fast walking as little ...

The weekend warriors fared even better: this group showed a 21 percent lower risk of all-cause mortality and a 33 percent ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

USA: People with diabetes who complete at least 150 minutes of physical activity per week—whether distributed across several ...

People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential ...

Health organizations generally recommend working toward approximately 150 minutes of moderate physical activity weekly for optimal health benefits.

Enjoying a day at the beach can benefit your physical and mental health in several ways. See why you want to plan a trip to ...