David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Researchers have said these behaviors can affect a person's health before they reach 40, according to a new study ...

We all know smoking, drinking and not doing enough exercise isn't good for us. But, scientists have found the effects of ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...