Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as ...

We’ve all heard the advice about not eating a big meal before bed and choosing a breakfast that keeps us fuller for longer. But what does the science say, and can rethinking when we eat certain ...

Fart is a physiological phenomenon in which gas produced in the stomach and intestines is discharged through the anus. It is ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Chaitra Navratri fasting is not just a religious practice but also a great opportunity to embrace a healthier lifestyle By ...

Hummus has several health benefits particularly for women in their menopausal stage Read on to know how it supports overall ...