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Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Updated July 1, 2025, 5:59 AM PDT / Source: TODAY Kristin Kirkpatrick ...

While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so. And fenugreek benefits for women are worth noting.

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.