The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Once dubbed "the poor man's meat," beans have been celebrated by modern science as true nutritional treasures. According to a ...

The incidence of osteoporosis is expected to rise among young women due to several lifestyle factors and biological changes, ...

Much of the scientific evidence on both cold and heat exposure is based on male biology, which means our knowledge of the benefits and side effects for women is somewhat limited. “While many ...