High-acid food and drink If you suspect you have problems with acidity, you can make changes to your diet to help improve symptoms. Foods that are considered acidic must have a pH level of 4.6 or ...

Acid reflux is common and happens to most people from time to time. Although uncomfortable, you can manage this condition by avoiding certain foods and utilizing over-the-counter medications when ...

Rich in nutrients and vitamins while being low in fat, broccoli is among the most nutritious foods out there. Here’s how to prepare it.

To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because these often contain phosphorus too.

Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications. "Things that can make it better are things like antacids.

What is phosphorus? Phosphorus is an essential mineral, which means it's critical for maintaining certain bodily functions but your body can't produce it naturally. Despite not being produced in ...