WPXI8d
Your smartphone is ruining your sleep. Here's what you can do about it.
Bans on smartphones and other electronic devices in the bedroom remove the temptation to check notifications or engage with ...
CNET5d
7 Hidden iPhone Features That Can Improve Your Sleep
Sleep Focus automatically enables a set time of your choosing, and your iPhone enters Do Not Disturb mode, which silences calls, texts and notifications. During this time, your phone will display ...
Yahoo10d
As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
“I would tell myself ‘OK, I’m not going to be on my phone’, and then I found myself grabbing my phone.” Even sleep experts ...
WOKV8d
Your smartphone is ruining your sleep. Here's what you can do about it.
Bans on smartphones and other electronic devices in the bedroom remove the temptation to check notifications or engage with content before sleep. Keep your phone in a separate room while charging ...