If you’ve ever felt overwhelmed by your iPhone, constantly opening one app after another without even thinking, you’re not ...

Create separation between social media and sleep: Set your phone to “Do Not Disturb” or leave it outside the bedroom to avoid the temptation of late-night checking.

iOS actually lets you set up multiple lock screens if you want to, so you can have different lock screens for different moods ...

Slow your scroll: Social media use before bedtime will block a good night's sleep One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.