As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my ...

Sleep supplements, whether they contain melatonin or not, should be safe to use if taken according to the product label. But if you often have difficulty getting restful daily sleep, you should ...

and follow the dosage recommendation on the supplement label. It's best if you take magnesium about 1 hour before bedtime. Certain foods naturally contain melatonin and magnesium. Melatonin ...