Dog meditation aids relaxation for both owners ... Focus on your breath, taking slow, deep inhales and exhales. Gently pet ...

Not to mention, we add pet or childcare duties to the equation ... But what's really driving these pressures? In this ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.