I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
They were likely taking a Functional Movement Screen (FMS) test. It’s one of the oldest and most popular systems for screening for injury risk and athletic performance, using tests of strength, ...
Fit&Well on MSN
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...
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