Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education ... Ellen Thompson, NASM-certified personal trainer and area personal manager at ...

A popular gym in Stourport has announced an "exciting" expansion to its services. In 2 Shape Gym has proudly launched In 2 Shape Education, which offers fully accredited Level 2 and Level 3 Personal ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high ...