Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...